Group Therapy
Court Ordered Domestic Violence
At The Counseling Office, we believe that everyone has the ability to lead a happy and fulfilling life. Domestic violence group therapy is a specialized form of counseling designed for individuals who have been court-ordered to complete a program related to domestic violence offenses.
Court Ordered Anger Management
We offer a variety of counseling services to meet the unique needs of our clients. Court-ordered anger management group therapy is a structured program designed for individuals who have been mandated by the court to attend due to aggressive or violent behavior.
Men's Group
Our team of experienced therapists uses a client-centered approach. Men’s Group Therapy is a type of therapeutic intervention designed specifically for men to discuss issues they may feel uncomfortable discussing in a mixed-gender setting. These regular meetings provide a safe space where men can share experiences, offer support, and work on their challenges together. Topics often include stress management, self-esteem, relationships, mental health, and more.
Women's Group
Our team of experienced therapists uses a client-centered approach. Women’s Group Therapy is a type of therapeutic intervention designed specifically for women encompassing a supportive environment where women from diverse backgrounds can connect and discuss challenges affecting their mental health, emotional well being, and interpersonal relationships. These therapy groups cover various topics, including: Self-esteem and self-image, Body image, Self-worth and confidence, and Other topics (anxiety, depression, career challenges, motherhood and relationships.
Parenting Group
At The Counseling Office, our team of licensed therapists have years of experience helping individuals and families navigate life's challenges. We offer Parenting Education and support groups for all types of families, including single parents, dads, moms, teens, foster parents, and incarcerated parents.
CBT/DBT Groups
Cognitive Behavioral Therapy (CBT) group therapy is a powerful approach that combines the benefits of group dynamics with evidence-based techniques. CBT groups focus on improving cognition, relational skills, and behaviors.
Dialectical Behavior Therapy (DBT) group therapy is a structured program that combines psychotherapy with skill-building. DBT Skills Taught:
- Mindfulness: Helps accept and be present in the moment.
- Distress Tolerance: Builds resilience to negative emotions.
- Emotion Regulation: Manages intense emotions.
- Interpersonal Effectiveness: Improves communication and relationships.
“Change your life today, act now, without delay”
