Group Therapy
Court Ordered Domestic Violence
At The Counseling Office, we believe that everyone has the ability to lead a happy and fulfilling life. Domestic violence group therapy is a specialized form of counseling designed for individuals who have been court-ordered to complete a program related to domestic violence offenses.
Court Ordered Anger Management
We offer a variety of counseling services to meet the unique needs of our clients. Court-ordered anger management group therapy is a structured program designed for individuals who have been mandated by the court to attend due to aggressive or violent behavior.
Men's Group
Our team of experienced therapists uses a client-centered approach. Men’s Group Therapy is a type of therapeutic intervention designed specifically for men to discuss issues they may feel uncomfortable discussing in a mixed-gender setting. These regular meetings provide a safe space where men can share experiences, offer support, and work on their challenges together. Topics often include stress management, self-esteem, relationships, mental health, and more.
Women's Group
Our team of experienced therapists uses a client-centered approach. Women’s Group Therapy is a type of therapeutic intervention designed specifically for women encompassing a supportive environment where women from diverse backgrounds can connect and discuss challenges affecting their mental health, emotional well being, and interpersonal relationships. These therapy groups cover various topics, including: Self-esteem and self-image, Body image, Self-worth and confidence, and Other topics (anxiety, depression, career challenges, motherhood and relationships.
Parenting Group
At The Counseling Office, our team of licensed therapists have years of experience helping individuals and families navigate life's challenges. We offer Parenting Education and support groups for all types of families, including single parents, dads, moms, teens, foster parents, and incarcerated parents.
CBT/DBT Groups
Cognitive Behavioral Therapy (CBT) group therapy is a powerful approach that combines the benefits of group dynamics with evidence-based techniques. CBT groups focus on improving cognition, relational skills, and behaviors.
Dialectical Behavior Therapy (DBT) group therapy is a structured program that combines psychotherapy with skill-building. DBT Skills Taught:
- Mindfulness: Helps accept and be present in the moment.
- Distress Tolerance: Builds resilience to negative emotions.
- Emotion Regulation: Manages intense emotions.
- Interpersonal Effectiveness: Improves communication and relationships.
“Change your life today, act now, without delay”
Transform Your Life with The Counseling Office
Individual Counseling
Our licensed counselors are here to help you navigate through life's challenges. We offer individual counseling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, we're here to support you.
Couples Counseling
Our couples counseling services are designed to help you and your partner improve communication, work through conflicts, and strengthen your relationship. Our experienced therapists are here to guide you through the process and help you build a strong and healthy relationship.
Family Counseling
Family dynamics can be complex and challenging. Our family counseling services are here to help you navigate through the challenges and build stronger relationships. We work with families of all sizes and backgrounds to help them communicate better, resolve conflicts, and build stronger bonds.
Group Therapy
Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. We offer a variety of group therapy services to meet your needs.
Teletherapy
We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with our licensed therapists from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.
Career Counseling
Navigating your career path can be challenging, especially when you're not sure what direction to take. Our career counseling services are here to help you explore your options, build a plan, and achieve your goals. Whether you're just starting out or looking to make a change, we're here to help.